Pause · Breathe · Reset
Pause
A pause gives the heart a space to breathe.
It gives us a quiet moment away from the noise.
In that space, we breathe and return to the present.
Breathe
Breathing gently brings us back to the present.
Inhale and exhale bring our attention to now.
Slowly, we feel calmer, lighter, and at ease.
Reset
Reset gives the heart a fresh beginning.
Let go and let it flow away freely.
The heart feels lighter, clearer, and at peace.
